Alton residents invited to take part in Couch to 5K
Residents of the Alton Estate in Roehampton are being encouraged to take the first steps towards fitness and join the NHS Couch to 5K initiative. The free and accessible programme is designed to help beginners in gradually building up their running ability. This makes it a great way to improve health & wellbeing.
“I’m excited to join the Couch to 5K in the Alton, Roehampton – it’s a great way to get moving and connect with others,” Natalie, Roehampton Community Hub Manager at the Roehampton Family Hub, said. “It’s all about progress, not perfection, and I’d love to see my neighbours giving it a go.”
Taking part is easy. All you have to do is download the Couch to 5K app and call 07903 927479 or email bugbearworkshops@gmail.com to sign up. Participants who do will be given additional support to stay motivated an don track over the course of their journey.
“This is a fantastic opportunity for Alton Estate residents to get active in a fun and supportive way with others in their community,” Judi Gasser, Cabinet Member for Environment said.
“Whether you’re a beginner or simply looking to improve your fitness, Couch to 5K is a great way to build confidence and enjoy the benefits of regular exercise. We hope as many people as possible take part and reap the rewards of moving more.”
The initiative is part of the Wandsworth Moves Together leisure strategy, “which is committed to creating estate-based physical activity programmes that deliver affordable and accessible opportunities for residents.”
The Alton Estate pilot would be the “first of many” initiatives aimed at helping people to lead more active and healthy lives.
For more information on how Wandsworth is helping residents get active, read the Wandsworth Moves Together strategy.
For more updates on Wansdworth, visit EyeOnLondon Wandsworth.
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